If you’re wondering when to seek professional help for mental health, it’s a sign that you may be going through a challenging time. Drawing from my experience in helping individuals with their mental health, one common sentiment I hear is, “I wish I had sought help sooner.” Many people struggle with issues like anxiety, depression, trauma, and PTSD for years before finally seeking professional assistance. In some cases, they reach a breaking point or crisis before taking action.
Unfortunately, some individuals cope with their mental health challenges in ways that inadvertently limit their lives instead of enriching them. These coping mechanisms may become their norm, making them feel like this is how life is supposed to be.
So, when should you seek professional help for mental health? My answer is simple: as soon as possible. There’s no need to suffer unnecessarily or compromise your well-being any longer than necessary. However, deciding when and where to seek professional help can be overwhelming.
You might wonder if counselling is the right approach or if you need a psychiatrist, psychologist, or psychotherapist. Making this decision can be challenging, and many individuals end up not taking any action and resorting to familiar coping mechanisms.
I can share my experience from over a decade of providing professional help to hundreds of individuals. There’s no one-size-fits-all solution to overcoming mental health conditions. That’s why I’ve trained in various healing modalities, including solution-focused psychotherapy, hypnotherapy, EFT tapping therapy, coaching, quantum flow, and the MAP method. This diverse background allows me to offer a personalised and holistic approach to helping individuals achieve positive mental health.
In today’s world, there are numerous healing modalities available to address mental health issues such as stress, anxiety, depression, trauma, burnout, and addiction. Each person’s journey is unique, and the key is to find the right path that leads to your well-being.
Taking the first step toward seeking professional help for your mental health can be intimidating, but it’s also incredibly empowering. Most therapists offer free initial consultations to help you determine if you feel comfortable and safe with them. It’s essential to establish a trusting and supportive relationship with your therapist.
Many organizations provide access to employee assistance programs that offer talking therapies like counselling or psychotherapy. This can be a starting point for those unsure of where to begin. However, if traditional approaches like counselling or cognitive-behavioral therapy (CBT) haven’t provided the desired results, don’t lose hope. There are alternative and highly effective options available.
In my practice, I’ve worked with clients who had previously tried counselling or CBT without success. By explaining how hypnotherapy and EFT tapping therapy work, I’ve helped them understand why these approaches may be more effective for their unique needs. For example, hypnotherapy engages the unconscious mind, creating changes in brain structure without relying solely on conscious thought. It’s essential to explore different avenues until you find the one that resonates with you.
If you’re uncertain about where to turn for professional help with your mental health, don’t hesitate to reach out. We have a team of mental health experts who can guide you on your journey to experiencing positive mental health. Your well-being is worth the effort, and there’s no need to endure unnecessary suffering.
Sara Maude, a seasoned Solution Focused Psychotherapist, Transformational Coach, Hypnotherapist, and EFT Practitioner, brings over a decade of mental health expertise to global organisations. She specialises in conducting employee wellbeing webinars and offering tailored mental health awareness training for managers. Sara’s proficiency also extends to wellbeing consultancy and wellbeing strategy, contributing significantly to the enhancement of workplace mental health and overall wellbeing.