Employee Wellbeing & Resilience Webinars
Online Wellbeing webinars that enable you to build a healthy resilient workforce.
- Prevent stress and burnout
- Create calmer, clearer responses in any situation
- Remain focused and effective during change
Built on 25 years of HR leadership, Employee Wellbeing, and Mental Health Expertise.
- Resilient Workforce
- Employee Engagement
- Happy Culture
The cost of poor wellbeing shows up at work.
Not as a single issue, but as lost time, lost focus, and inconsistent performance.
If you’re seeing any of this, your organisation is already paying for it:
More stress-related absences and last-minute cover
Managers spending time on people problems instead of leading work forward
More reactive behaviour in meetings and team communication
More ‘present but not fully productive’ days
Performance dips during change when resilience is stretched
Most wellbeing webinars only raise awareness.
You need sessions that change how people behave.
We don’t run employee workplace webinars. We facilitate transformation.
You may have already invested in stress management or mental health webinars, but your people are still burning out and struggling with change.
We have over 25 years of experience working in HR, Mental Health and Wellbeing, so we really understand the need to create strong, healthy workplaces, and not just tick a box.
That’s why we approach employee wellbeing webinars differently.
We help people teams understand what’s really driving their stress response so they’re not stuck managing symptoms, but shifting how they show up entirely.
When employees understand how the mind works, resilience becomes second nature.
1 : 1 Sessions
Years Experience
Why We Make Great Partners For You
We Understand The Human Psyche
We create “ohhhh, now I get it” moments that hit home and stick.
These insights create lasting change and transformation, not simply top tips.
Not Another Tool Kit
We’ve sat in therapy chairs, HR boardrooms, and coaching circles.
That’s why our webinars don’t just teach tools. They reconnect people to their innate resilience.
Strategically Aligned
Whether you’re focused on reducing absence, boosting connection, or building a culture people want to remain part of, we align every webinar to your bigger vision.
Here's How it Works...
Step 1
Schedule a Consultation
We’ll talk through what you want your employee webinars to achieve, so you can feel confident we’re the right fit.
Step 2
You Create a Resilient and Healthy Workforce
Your people are stronger, re -energised, and empowered and that creates a ripple effect into the whole organisation and culture.
Step 3
Track the Impact Where it Matters
You decide what you want to track up front, then you review the impact. That might be employee engagement scores, a reduction in mental health cases, productivity or performance.
Popular Employee Wellbeing Topics:
- The Neuroscience of Stress
- Anxiety is Not The Enemy
- Understanding Depression
- How to Access Natural Resilience
- Performing under Pressure
- How to Find Inner Calm
- Inside The Mind – How to Take Charge of Your Mental Health
- The Happiness Effect – How to be a Healthy, Happy Human Being
Download Our Free Employee Wellbeing Webinar Brochure
Real People. Real Results.
"Wonderful"
“Sara has a way of making you not feel guilty to have feelings and it is refreshing. I have learned so much about myself and my thinking, where it came from and how to change unhealthy thinking into a different more positive view. This class was wonderful.”
Delegate
"Invaluable"
“Sara recently delivered a bespoke ‘Inside the Mind’ webinar that explored the workings of the mind with supporting sessions on Stress, Anxiety and Depression for our employees. These sessions were interactive giving employees the opportunity to discuss the stigma associated with mental health and to share their experiences. These webinars have proved to be invaluable to our employees with the feedback being overwhelmingly positive including comments on the way they are making changes to support their own mental wellness; daily journaling, better self care and EFT practice to name a few.:
Jade
Wellbeing Advisor, Equinix
"Profound"
“Sara is a true gem, a wealth of knowledge and I am so appreciative I was able to take her classes. They have impacted me in a profound way.”
Delegate
Dept of Corrections, Wisconsin
Why Our Approach To Employee Resilience and Wellbeing Webinars Works
Evidence Based Approach
So your employees gain lasting insight into how their minds work, not just another list of coping strategies, leading to lasting mental and behavioural change.
Flexible By Design
Whether your team’s remote, hybrid, or spread across time zones, we make it work.
Live, recorded, or somewhere in between. You choose.
It’s flexibility without friction.
14 years of resilience and wellbeing expertise
Our mental health and wellbeing experts have held over 10,000 sessions and are able to share the knowledge and wisdom that creates insight and change.
Transformational Techniques
We don’t just talk about wellbeing.
We use tools that reach people through the mind, the body, and the nervous system.
Think science meets soul. Energy meets evidence. Practical meets powerful.
That’s why people don’t just leave informed. They leave shifted.
Support That Sticks
The session doesn’t end when the screen goes dark.
Your people get what they need to keep the shift going guided audios, bite-sized videos, and simple tools they’ll actually use.
No overwhelm. Just real support that sticks.
Custom interactive scenarios
Your employees apply what they’ve learned immediately, using live challenges drawn from your actual work environment.
Sara ran 2 webinars for us around “Maintaining good mental health and wellbeing” these were very timely with all the uncertainty and change we are facing! Both sessions were really insightful and a helpful opportunity to take some time out and learn more about stress and the impact it has on the body and mind as well as giving some really practical tips on how we can take better care of ourselves. The opportunity for interaction was a real positive in allowing employees to share their own tips and experiences.”
Emma – HR Manager, S-RM Risk and Intelligence consultancy
Frequently Asked Questions
What types of employee wellbeing webinars do you offer?
Our employee wellbeing webinars cover a range of topics including mental health awareness, resilience training, stress management, mindfulness, physical wellness, and high performance. Each webinar can be tailored to meet the specific needs of your organisation and employees. You can also choose our pre-designed employee wellbeing webinars.
Our wellbeing webinars are 60 make them count minutes or can be bespoke to your people so we can dive even deeper.
Download our employee wellbeing webinar brochure for inspired ideas.
What Impact Can Workplace Wellbeing Webinars Have?
When you choose our employee wellbeing and resilience webinars, you’re choosing measurable impact, not just more content.
- Boost focus & performance
- Reduce absenteeism & turnover
- Strengthen team cohesion & culture
Every session sparks those “aha” moments that last from stress management training to emotional intelligence workshops; each webinar is designed to show real return on investment.
What's The Format of The Webinars?
Our employee wellbeing webinars are 60 to 90 minutes.
The topics we deep dive into are packed with practical insight and guidance, and employees love it when we pepper them with on-the-spot coaching and magic live transformation that regulates the nervous system!
The webinars are highly interactive and allow employees to engage all their senses for a high-impact experience with key takeaways they can implement immediately.
What Experience Do Your Trainers Have?
Led by Experts. Rooted in Real Experience.
Our trainers are more than qualified; they’re seasoned guides in Solution-Focused Psychotherapy, Hypnotherapy, Leadership, Coaching, Energy Psychology, and Neuroscience.
They understand humans. And they understand the workplace.
Founder Sara Maude spent over a decade in senior HR, so every session is crafted with the commercial lens and lived HR experience.
How many people can attend?
There are no limits to the number of delegates – the more the merrier!
Can the Webinar be Customised?
Yes, we tailor everything to you.
We work closely with your HR and Wellbeing teams to shape webinars that reflect your goals, culture, and challenges so they feel relevant, land well, and make a difference.
Need to track impact? We’ll help you choose clear performance metrics, so you can show exactly how the programme supports your strategy.
What's the Price of Your Employee Wellbeing Webinars?
Employee wellbeing webinars start from £1,200 (approximately $1,625 USD at current exchange rates).
The total investment depends on session length (60 or 90 minutes) and whether you’re booking a one-off webinar or a series.
We’ll confirm what you’re looking for on the training consultation and provide a specific quote.