Employee Wellbeing and Resilience Webinars

Are you looking to inspire your employees to apply great self care?  Would you love your employees to gain access to practical tools and resources that support them?

Do you want your employees to understand how the human mind works and how to utilise it to their best advantage for positive mental health?

Would you love to give your employees live, highly interactive and powerful content that creates lasting change?

Then our employee wellbeing and resilience webinars and workshops are perfect for you!

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“Sara recently delivered a bespoke ‘Inside the Mind’ webinar that explored the workings of the mind with supporting sessions on Stress, Anxiety and Depression for our employees. These sessions were interactive giving employees the opportunity to discuss the stigma associated with mental health and to share their experiences. These webinars have proved to be invaluable to our employees with the feedback being overwhelmingly positive including comments on the way they are making changes to support their own mental wellness – daily journaling, better self care and EFT practice to name a few!” – Jade Lett, Equinix

Looking for ideas for employee wellbeing & resilience webinars?

Inspirational, Interactive and Practical Employee Webinars and Workshops

We inspire the minds and lives of your employees by;

  • Creating building blocks of knowledge, insight and understanding, leading  employees to take positive action to support their health and wellbeing
  • Drawing on real life examples that put the subject into context
  • Providing practical advice and tips that your employees can implement immediately 
  • Creating a psychologically safe experience for your employees to speak out 
  • Using leading edge techniques that employees can experience live on the webinars which bring in all 5 senses with high impact results!
  • Ensuring an interactive experience with the use of Q&A’s, breakouts and Polls
  • Provides your employees with take away resources such as audios and MP3’s and videos
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How do you want your people to feel when investing in an employee webinar?

Inspired? Motivated? Energised? Calmer? More focused?

Having put 1000’s of employees through our employee webinars this is a tiny snap shot of the feedback we receive by the employees who attend in their own words!

You can also run employee resilience and wellbeing workshops.  RSB opted for this approach with their Marketing team and as a result 94% of their employees felt more energised and motivated to do their job.


Burnout at work

🌟 Sara has a way of making you not feel guilty to have feelings and it is refreshing. I have learned so much about myself and my thinking, where it came from and how to change unhealthy thinking into a different more positive view. This class was wonderful.

🌟This is an excellent presenter. DOC should entertain more of her trainings. The fact that we were able to do some tapping in this session was great. I plan on doing more of this as I saw a dramatic improvement of the areas where I hold stress or anxiety.

🌟 I don’t believe I have ever attended any training that held an impact more than Ms. Maude’s presentations 

🌟 Sara is just a wealth of non judgmental knowledge. I cannot express how much I look forward to the classes as they not only allow me to learn but to come out of the class more relaxed and focused.

🌟The classes are by far the best that I have taken in terms of mental health support.• Have her offer more trainings on Mental Health• MORE, MORE, MORE!

🌟 Sara has been a great leader of discussion and information for the past two classes I have had with her. My favorite viewpoint she recognizes and mentions is that it is okay to be human and feel emotion but not to let it consume you.

🌟 Sara was amazing to listen to. She gave great examples and explained things in an easy to understand manner.• She was very knowledgeable on this topic and spoke eloquently, which made her engaging and easy to follow.

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Our team of workplace wellbeing specialists can create bespoke webinars for you or feel free to choose from our most popular employee webinars which include;

  • Inside The Mind – How to take charge of your mental health
  • A Whole New Way of Thinking about Thought
  • How to Switch Off and Compartmentalise
  • How to Find Inner Calm Amidst The Chaos
  • Let’s Get Physical!
  • Anxiety is Not The Enemy!
  • Building Natural Resilience
  • Mindfulness for Busy Professionals
  • The Happiness Effect – How to be a Healthy, Happy Human Being


“Sara ran 2 webinars for us around “Maintaining good mental health and wellbeing” these were very timely with all the uncertainty and change we are facing! Both sessions were really insightful and a helpful opportunity to take some time out and learn more about stress and the impact it has on the body and mind as well as giving some really practical tips on how we can take better care of ourselves. The opportunity for interaction was a real positive in allowing employees to share their own tips and experiences.”
Emma Pullen
HR Manager, S-RM Risk and Intelligence consultancy
Create a healthy, happy and engaged workforce with our employee wellbeing webinars!
global awards

Mental Wellness Training Provider of the Year for 2021/22


Best Managers’ Mental Wellness Training Provider 2021


Most Innovative Wellbeing at Work Training Company 2020


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Employee Webinar Brochure

Employee Webinar Brochure