Stress Management Technique at its Best!
Ever felt completely overwhelmed, as if you’re lost in a forest of never-ending tasks and deadlines? That sensation where stress blends with anxiety, driving you to work relentlessly, yet never quite catching up. It’s a feeling that tightens your chest, disrupts your sleep, and leaves you reaching for quick fixes like an extra glass of wine just to find some semblance of calm.
This, in essence, is stress—a familiar foe for many, and quite possibly a constant presence in the lives of your team members. For some, it’s become so ingrained that it feels almost normal, but let’s be clear: chronic stress is far from conducive to peak performance. You aim for your team to excel, not just cope, right?
Imagine then, if there was a tool powerful enough to cut through stress like a hot knife through butter, offering relief within minutes. That’s where Tapping, or Emotional Freedom Technique (EFT), comes into play. Over a decade ago, I stumbled upon EFT, and it has revolutionised not only my life but also the lives of those I’ve worked with.
EFT has shown remarkable efficacy in melting away not just stress, but also anxiety, depression, fear, guilt, shame, overwhelm, and even phobias—often faster than traditional methods like counselling and Cognitive Behavioral Therapy (CBT). It’s a tool that empowers individuals to manage their emotional well-being efficiently.
Imagine the potential impact on your employees’ performance and overall well-being if they had this tool at their fingertips. That’s why we’ve curated a collection of EFT Tapping videos within our Wellbeing Portal, designed to guide your team through the process, enabling them to harness the benefits of this technique both in and out of the workplace.
Hear firsthand from Louise, an employee who has embraced EFT through our resources, and discover the transformative effect it has had on her work-life balance in this brief video;
Curious about how EFT could redefine stress management in your organisation? Click below to schedule a complimentary demonstration of our Wellbeing Portal and unlock the door to enhanced employee performance through emotional freedom.
Sara Maude, a seasoned Solution Focused Psychotherapist, Transformational Coach, Hypnotherapist, and EFT Practitioner, brings over a decade of mental health expertise to global organisations. She specialises in workplace wellbeing training, employee health and wellbeing programs and mental health training for managers. Sara’s proficiency also extends to wellbeing consultancy and wellbeing strategy, contributing significantly to the enhancement of employee wellbeing in the workplace.