World Sleep Day 17 March 2023

World Sleep Day

Let’s send all your employees to sleep!

Sleep is the foundation to positive mental health and high performance. However, despite the fact that sleep is an instinctive ability, meaning we don’t need to learn how to sleep, many people struggle with sleep disorders ranging from insomnia to sleep apnoea.

Even those employees who don’t have a specific sleep disorder report struggling to switch off a busy mind, struggling to get to sleep, waking up during the night, not being able to sleep right through the night and relying on medication or alcohol in an attempt to get to sleep.

A lack of quality sleep has a direct impact on mental health and performance and without consistent restorative sleep, an individual’s ability to perform in the role is significantly compromised.

World Sleep Day on Friday 17th March is organised by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

Click on the video to discover practical advice that your employees can implement immediately to begin to improve sleep from our Founder and Hypnotherapist, Sara Maude.


Access The Sleep Tool Kit Now!

Access The Sleep Tool Kit now for the price of 1 cup of coffee!

Discover powerful professional hypnosis recordings, sleep techniques and insight into the science of dreaming. Click on the link below and you can gain instant access to our sleep tool kit!

Would you love to send your employees to sleep by giving them all access to the sleep tool kit for World Sleep Day?  Get in touch and tell us how many sleep tool kits you want and we will have your employees sleeping like a baby!

World sleep day
For the price of a cup of coffee receive 10+ tools to improve your sleep straight away!