Company Wellbeing Programmes
Advanced life strategies and techniques to give your employees their mental edge back, and unlock new levels of energy, wellbeing and high performance.
Built on 25 years of HR Leadership, employee wellbeing, and resilience expertise.
- Resilient Workforce
- Employee Engagement
- Happy Culture
Organisations are feeling the impact of chronic stress across teams. From rising absence to disengagement and burnout risk.
That’s why we partner with companies to design tailored wellbeing programmes that address root causes, not just symptoms.
Whether it’s a focused company wellbeing day or a six-month strategy, each programme is built to meet your people where they are, support their mental health, and create lasting, cultural change.
We facilitate transformation.
You may have already invested in stress management training or mental health webinars, but your people are still burning out and struggling with change.
We have over 25 years of experience working in HR, Mental Health and Wellbeing, so we really understand the need to create strong, healthy workplaces, and not just tick a box.
That’s why we approach company wellbeing programmes differently.
We help people teams understand the mind so they’re not stuck managing symptoms, but shifting how they show up entirely.
When employees see the mind more clearly, everything else changes.
1 : 1 Sessions
Years Experience
Benefits of Partnering With Us
We Understand The Human Psyche
We create “ohhhh, now I get it” moments that hit home and stick.
These insights create lasting change and transformation, not simply top tips.
Not Another Tool Kit
We’ve sat in therapy chairs, HR boardrooms, and coaching circles.
That’s why our company wellbeing programmes don’t just teach tools. They reconnect people to their innate resilience.
Strategically Aligned
Whether you’re focused on reducing absence, increasing performance, or building a culture people want to remain part of, we align your company wellbeing programme to your bigger vision.
Here's How it Works...
Step 1
Schedule a Consultation
We’ll hop on Zoom, talk through what you want your company wellbeing programme to achieve, so you can feel confident we’re the right fit.
Step 2
Deliver Your Company Wellbeing Programme
Whether it’s a one-day event or a 12-month wellbeing programme, your people will receive the knowledge and insight that leaves a lasting impact.
Step 3
You Create a Resilient and Healthy Workforce
Your people are stronger, reenergised, and empowered and that creates a ripple effect into the whole organisation and culture.
Real People. Real Results.
"Best Seminar Ever"
Excellent speaker, very knowledgeable and interesting. Really useful techniques to use at work and everyday life. Practical tips and exercises will be helpful. One of the best seminars I have attended – thank you!
Christina Evans, HR Team Leader
Sussex Downs College
"Very Energising"
The subject is fascinating, and Sara is very energising. The exercises are brilliant and practical tools to take away. This has given me the insight into a topic I feel very passionate about (building emotional resilience for peak performance). Really looking forward to Sara speaking and facilitating workshops at Grace Eyres staff conference.
Alicia Goodchild, HR Manager
Grace Eyre
"By Far The Best"
Sara is just a wealth of non judgmental knowledge. I cannot express how much I look forward to the classes as they not only allow me to learn but to come out of the class more relaxed and focused. The classes are by far the best that I have taken in terms of mental health support.
Delegate
Dept of Corrections, Wisconsin
Why Our Approach To Company Wellbeing Programmes Work
Evidence Based Approach
Your employees gain lasting insight into how their minds work, not just another list of coping strategies, leading to lasting mental and behavioural change.
Flexible By Design
Your company is unique, so we design your company wellbeing programme to meet your exact needs.
14 years of resilience and wellbeing expertise
You get a guide who’s held over 5,000 sessions and supported people through organisational change and pressure before.
Transformational Techniques
We don’t just talk about wellbeing and resilience.
We use tools that reach people through the mind, the body, and the nervous system.
That’s why people don’t just leave informed. They leave transformed.
Change That Lasts
Your people get what they need to keep the integrated their knowledge. This includes guided audios, bite-sized videos, and powerful tools they’ll actually use.
Custom interactive scenarios
Your employees apply what they’ve learned immediately, using live challenges drawn from your actual work environment.
Frequently Asked Questions
What types of company wellbeing programmes do you offer?
Our company wellbeing programmes cover a range of topics, including mental health awareness, resilience training, stress management, emotional intelligence and high performance.
Each programme is tailored to meet the specific needs of your organisation and employees.
What is the format of your company wellbeing programmes?
We offer flexible global delivery options, including in-person workshops, online courses, webinars, and our resilience & wellbeing app.
Our company wellbeing programmes can be customised to fit your company’s schedule and needs, ensuring maximum participation and impact.
What Experience Do Your Trainers Have?
Led by Experts. Rooted in Real Experience.
Our trainers are more than qualified; they’re seasoned guides in Solution-Focused Psychotherapy, Hypnotherapy, Leadership, Coaching, Energy Psychology, and Neuroscience.
They understand humans. And they understand the workplace.
Founder Sara Maude spent over a decade in senior HR, so every session is crafted with the commercial lens and lived HR experience.