What Is Workplace Trauma and the Most Effective Way to Support Employees?
Understanding Workplace Trauma Workplace trauma is an often-overlooked factor that can have a profound impact on an employee’s wellbeing, productivity, and ability to function effectively. While many organisations have made strides in employee wellbeing by introducing occupational health departments and Employee Assistance Programmes (EAPs), one critical gap remains, how workplace trauma is addressed. A First-Hand […]
Are Your Thoughts Holding You Hostage? How to Break Free and Lead with Confidence
As a woman in leadership, you’re constantly balancing responsibilities, doing your best to lead your team and get the most out of them and being a key part of the leadership team. But beneath the surface, there’s another battle at play, the relentless inner dialogue that questions your worth. You might recognise some of these […]
Therapy vs. Coaching – Which Path Leads to True Transformation?
If you’re a woman in leadership who feels driven yet secretly weighed down by self-doubt, perfectionism, or the need to prove yourself, you’ve likely considered getting support. But navigating the world of personal development can be tricky, especially when deciding between therapy and coaching. Each has its merits, but they’re also quite different. So, how do […]
Can Happiness Be Measured?
After more than a decade of working with thousands of clients in one-to-one sessions, there’s one theme I’ve heard over and over again: “I just want to feel happier.” It sounds so simple. And yet, when I gently ask, “What will let you know that you’re feeling happier, more of the time?” …there’s often a […]