How to Break The Cycle of Addiction
Why Willpower Alone Won’t Break Habits or Addictions What if the key to breaking a habit had nothing to do with self-control? What if your employees could experience real, lasting freedom from addiction, anxiety, compulsive behaviours, or negative thinking, without going to battle with themselves? In this powerful conversation with Dr Amy Johnson, social psychologist […]
Therapy vs. Coaching – Which Path Leads to True Transformation?
If you’re a woman in leadership who feels driven yet secretly weighed down by self-doubt, perfectionism, or the need to prove yourself, you’ve likely considered getting support. But navigating the world of personal development can be tricky, especially when deciding between therapy and coaching. Each has its merits, but they’re also quite different. So, how do […]