Why Workplace Wellbeing Isn’t Working (And the One Shift That Changes Everything)
Most organisations are doing everything right on paper. EAP schemes. Mental health first aiders. Employee wellbeing webinars. Stress management workshops. Mindfulness apps. And yet the same people are still struggling. The same patterns keep showing up. The same managers are still burnt out, still operating on empty, still bringing their stress into every meeting, every […]
Why Stress Management Training Isn’t Stopping HR Burnout
If you’re an HR professional who’s attended stress management courses, downloaded mindfulness apps, and tried every wellness strategy in the book, and you’re still experiencing overwhelming fatigue, emotional reactivity and that crushing sense of burnout, you’re not alone. And it’s not your fault. There’s a critical missing piece that explains why traditional approaches fall short. […]
The Confidence Myth: Why Confidence Training Fails Women
You’ve done the course. You’ve kept the wins file. You’ve stood in the loo before the board meeting with your hands on your hips because somebody told you it changes your hormones (which is true by the way!). You’ve written the affirmations. You’ve been told to take up space, speak up more, stop apologising, fake […]
Why Change Doesn’t Stick When You’re Burnt Out
Have you ever woken up and decided, truly decided, that today is the day you’re going to make a change? You feel clear. Empowered. Maybe even excited. You imagine the version of yourself who’s changed, and it feels good. You set goals. You create intentions. You say, right, that’s it. I’m doing it this time. […]
The Power of EFT Tapping | A Conversation with Dr. Peta Stapleton
Introduction Host (Sara Maude):I am thrilled to welcome Dr. Peta Stapleton today, all the way from Australia. Dr. Stapleton is a clinical and health psychologist, a researcher, and a leading expert in the field of Emotional Freedom Technique, which is one of my favourite modalities. She has also just been awarded the Distinguished Contribution to […]
Why Your Employees Are Still Burning Out (Despite Your Wellbeing Initiatives)
You’ve Done Everything Right, So Why Are Your Employees Burning Out? As an organisation, you’ve invested in employee wellbeing webinars, launched stress management training, encouraged mental health support, and created a culture that promotes wellbeing in the workplace. And yet… burnout is still rampant. Employees are still overworking.They’re struggling to switch off.They’re pushing themselves to the limit, despite having […]
What Beliefs Are You Projecting About Mental Health Onto Your Team?
Why Mental Health Training for Managers Must Start With Self-Awareness “I thrive on stress” Those were the words echoed by a sales manager attending our Mental Health Training for Managers programme. This wasn’t the first time I’d heard a manager talk about thriving on stress, or how stress was a good thing. As I dug deeper into […]
Mental Health Training for Managers: A Guide to Getting Started
If you’re tasked with arranging mental health training for managers within your organisation but are unsure about where to start or what to include in that mental health training, then this guide has been designed for you. We have trained hundreds of managers all across the globe in how to manage mental health within their […]
HR Burnout in the Workplace – What it is and How to Prevent
Burnout at work is on the rise, and HR is one of the hardest hit professions. Most leaders don’t understand the physiological and neurological toll HR burnout takes. Least of all on the people absorbing everyone else’s. This is what HR burnout is. What chronic stress does to the body and the mind. And why […]
Discover Why Work Related Stress is an Illusion
What if Work-Related Stress Doesn’t Exist? Yes, you read that right. In this eye-opening conversation, Dr Giles Croft, a former NHS surgeon, shares a bold but grounded message: work-related stress doesn’t exist. That might sound provocative, especially coming from someone who spent years in high-pressure surgical environments. But in this episode, Dr Croft helps us […]