How to Handle Stress At Work
Effective Strategies to Manage Work Stress and Improve Focus A big part of learning how to handle stress at work starts with self-awareness, recognising that you’re in the stress response in the first place. And while that might sound obvious, the truth is that many people have been operating from the hormones of stress for years. It’s […]
Why HR Teams Can’t Afford to Ignore Emotional Resilience
Discover the value of emotional resilience training to create HR teams who stop firefighting and remain calm under pressure. When I first started delivering emotional resilience training, I had no idea just how much it would resonate with HR teams. But I shouldn’t have been surprised. After all, I’ve walked in those shoes. I’ve sat in the […]
Discover Why Work Related Stress is an Illusion
What if Work-Related Stress Doesn’t Exist? Yes, you read that right. In this eye-opening conversation, Dr Giles Croft, a former NHS surgeon, shares a bold but grounded message: work-related stress doesn’t exist. That might sound provocative, especially coming from someone who spent years in high-pressure surgical environments. But in this episode, Dr Croft helps us […]