What is Resilient Leadership Training?
What you’ll learn in this blog: If you search for resilient leadership training, you’ll find no shortage of results. Frameworks. Models. Step-by-step programmes promising to make your leaders tougher, more adaptable, better equipped to handle pressure. And yet, burnout in leadership has never been higher. 46% of UK HR professionals warn that burnout will be […]
Mental Resilience – Discover What Keeps Teams from Cracking
The ancient Greek philosopher, Heraclitus, once said that you never bathe in the same river twice. Because it’s never the same river and it’s never the same you. Yet, why is it that we keep banging up again the same problems, experiencing the same reactions to situations and thinking the same thoughts? What happened to […]
Why Emotional Resilience Training for HR Leaders Must Go Deeper
Emotional resilience training for HR leaders isn’t about giving HR teams a set of tools and techniques, it’s about helping HR professionals understand what’s really driving HR burnout and their emotional responses. So much of HR Burnout is put down to the job and the nature of the job, which I understand as a former […]
Why Emotional Intelligence Training for Leaders Matters More Than Ever
To Create a Thriving Workforce, Emotional Intelligence Needs to be a High Priority Emotional intelligence training for leaders isn’t a luxury; it’s the foundation of conscious, high-impact leadership. Here’s what real transformation looks like. The concept of emotional intelligence training for leaders isn’t new in the corporate world. Over a decade ago, when I was […]
Unveiling Mind-Body Power with Dr. David Hamilton
The Science Behind Wellness at Work: Dr. David Hamilton on the Power of the Mind and Body What if the so-called ‘woo woo’ stuff… actually works?In this feel-good, evidence-packed episode, I’m joined by Hay House author and former scientist Dr. David Hamilton to explore the very real science behind wellbeing practices that boost employee health, […]
Employee Wellbeing: A New Approach
How a Snowglobe Can Transform Your Life: A Mindset Shift for Employee Wellbeing In our employee wellbeing programmes and mental health training for managers, we often see how overthinking quietly sabotages decision-making, emotional regulation, and personal resilience. This podcast episode — How a Snowglobe Can Transform Your Life is your invitation to see your thinking in a whole new […]
HR Burnout: If You Don’t Feel Valuable, Stop This
Be mindful of your self-talk. It’s a conversation with the universe. –David James Lees There’s a familiar thread that runs through so many of the conversations I have with HR professionals. They don’t feel valued, and they are experiencing HR Burnout. They feel like the business doesn’t see them. Like, their contribution is invisible. Like […]
Why Your Wellbeing at Work Week isn’t Working
Discover how to make your wellbeing at work week create a lasting impact. “We’re running a Wellbeing Week,” said the Learning and Development Manager proudly. “Great!” I replied. “And what happens after that?” “Oh… well… we’ll probably do the same thing again next year.” Let’s be honest, this is not uncommon. A lot of organisations […]
How to Build Emotional Resilience at Work
One of my favourite subjects to teach is Emotional Resilience Training. And while there’s still a strong demand for traditional resilience training within organisations, what I really love about emotional resilience is that it takes people beyond surface-level coping. It’s about how to live and navigate day to day from a state of being that is […]
How to Handle Stress At Work
Effective Strategies to Manage Work Stress and Improve Focus A big part of learning how to handle stress at work starts with self-awareness, recognising that you’re in the stress response in the first place. And while that might sound obvious, the truth is that many people have been operating from the hormones of stress for years. It’s […]