HR Burnout: If You Don’t Feel Valuable, Stop This
Be mindful of your self-talk. It’s a conversation with the universe. –David James Lees There’s a familiar thread that runs through so many of the conversations I have with HR professionals. They don’t feel valued, and they are experiencing HR Burnout. They feel like the business doesn’t see them. Like, their contribution is invisible. Like […]
How Can HR Professionals Prevent HR Burnout?
This is the fourth and final step to preventing HR burnout. If you’ve arrived here first, the three before it are the outside-in misunderstanding, self-awareness and consciousness, and upgrading your nervous system. You don’t have to read them in order, though this step builds on all three. Step four is what I call energetic sovereignty. […]
Why Movement Is the Secret to Mental Clarity & Performance
Bring Movement into Mental Health Awareness Week This week welcomes Mental Health Awareness Week in the UK, highlighting a vital aspect of high performance: Movement! I love to move my body! One of my favourite workout classes is Body Combat! A martial arts-inspired workout that not only gets the heart rate going and burns calories, […]
January is a Great Time to Kick off Your Workplace Wellbeing Programme
Why January Matters for Employee Wellbeing The holiday season, with its abundance of festivities, can often lead to indulgence in rich foods, alcohol, and relaxation. As we bid farewell to the last traces of our holiday treats and the calendar flips to January, many people find themselves facing the challenge of returning to work with […]