How to Build Emotional Resilience at Work
One of my favourite subjects to teach is Emotional Resilience Training. And while there’s still a strong demand for traditional resilience training within organisations, what I really love about emotional resilience is that it takes people beyond surface-level coping. It’s about how to live and navigate day to day from a state of being that is […]
How to Build Emotional Resilience in the Workplace
Emotional Resilience Training in the Workplace: How to Move Employees from Surviving to Thriving Over the last five years, the world of work has experienced seismic change. We’ve navigated our way through a global pandemic, where, if there was ever a time people needed emotional resilience, it was then. Since COVID, employees have had to continually […]
Why Resilience Is Important for HR Leaders
Why Emotional Resilience is Crucial for HR teams When I first began to deliver training, one of the first programmes I created was emotional resilience training for HR teams. The reason for this was twofold. I’d worked closely with several forward-thinking HR leaders who had heard me talking about everything I was learning while studying solution-focused psychotherapy. […]
The Importance of Human Connection in the Workplace
When Cheryl Samuels FCIPD, Director of People and Culture at Evelina Women & Children’s, recently shared her observations on LinkedIn about workplace communication, it resonated deeply with me. Cheryl highlighted how many people today rely on emails and messages instead of having face-to-face or phone conversations, questioning whether we are losing the ability to connect. […]
Spirituality in Business
Employee wellbeing in the workplace is evolving, and the companies leading this shift aren’t just adding perks. They’re raising consciousness.It’s time we talk about spirituality in business, not as a trend, but as a return to the truth of who we really are. This isn’t about religion. It’s about reconnecting with your real power. In […]
Discover the Secret Weapon Against Workplace Stress and Burnout
Reduce Workplace Stress and Burnout Immediately If you’ve ever looked around your workplace and felt concerned about the number of tired eyes, tense shoulders, and overwhelmed faces, not to mention high absence rates and presenteeism, you’re not alone. Stress and burnout have become the modern workplace epidemic, impacting productivity, engagement, morale, and employee retention. Many […]
Unlocking the Benefits of Employee Wellbeing Webinars
Two Top Tips For Effective Employee Wellbeing Webinars A decade ago, when I worked in human resources, the closest I came to employee wellbeing was subsidised gym membership and free fruit! When I worked for Debenhams on Oxford Street as an HR Advisor, I received a 25% discount card, which I considered a brilliant employee […]
The Game-Changing Insight Every Woman in Leadership Needs
For women in leadership, empowerment often means seeing yourself as capable, resilient, and worthy. But one of the biggest game-changers I’ve discovered, and that I share with my clients, is understanding what really creates our experience. This realisation, that our experience is 100% an internally thought-generated response, changes everything. Imagine putting on virtual reality goggles […]