Season 1
Episodes
Are You An Over-thinker?
Do you often find yourself overthinking? Worrying about situations in your life?ย Over analysing in a bid to work something out? If you resonate with this, know that you are not alone! With around 70,000 thoughts...
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Why Resilience Training isn't Enough
Resilience training has seen a big hype in recent years.ย But if resilience training was effective, why do we have so many employees who are burning out and rates of mental health soaring? In this podcast, I unpack...
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What beliefs are you projecting onto your team?
Beliefs are the fabric of life.ย Everything you experience in life is through the belief network in your brain.ย Given that, it's likely you are going to have one or two beliefs kicking around!ย But are you aware of...
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Whats impacting your sleep? (And how achieve deep quality sleep!)
Sleep is the foundation of positive mental health and high performance. However, despite the fact that sleep is an instinctive ability, meaning we don't need to learn how to sleep, many people struggle with sleep...
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The 4 day working week sees a 70% reduction in absence | Interview with Tyler Grange
In this episode we interview Simon Ursell, Managing Director of UK environmental consultancy Tyler Grange and Carly Goodman-Smith, Operations Director. Tyler Grange took part in the UK four-day week pilot and as a...
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How Clarity creates incredible organisational results! | Interview with Sunday Times best selling author Jamie Smart
In this episode Jamie Smart, Sunday Times best-selling author of the book Clarity and Results, Key note speaker and founder of the Clarity Certification programme shares how Clarity creates incredible organisational...
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How to create a sense of inclusion and belonging in your employees | Interview with Top HR Influencer Nebel Crowhurst
In this podcast we were honoured to be joined by Nebel Crowhurst, 6th most influential HR professional 2022ย in the UK as voted for by HR magazine. Nebelย shares with us her passion around the subject of Diversity and...
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Making Wellbeing Strategic | Interview with David Blackburn - 3rd Most Influential HR Professional
In this podcast we were truly blessed to be joined by David Blackburn. David is the Chief People Officer for the Financial Services Compensation Scheme and was recently awarded 3rd Most Influential HR Professional by...
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Don't let Imposter Syndrome destroy your career!
Don't let Imposter Syndrome destroy your career - and your health! Find out more about the impact of Imposter Syndrome on your ability to really shine as top talent and more importantly - how to change! Join our event...
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How to break the stigma of mental health with great leadership | Interview with Laura Thomas
Todays podcast is with the wonderful Laura Thomas, Claims Manager at Gosuperscript Insurance and The Inside Out awards winner 2021 for her positive contribution to breaking down the stigmas and silos around mental...
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How to access your innate wellbeing and resilience | Interview with Dr. Giles Croft
In this episode we are delighted to be by joined by Dr. Giles P Croft where we unpack how to access our own innate wellbeing and resilience. Tune in to hear... - How work related stress doesn't exist! - Where our...
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How to create psychological safety in your workplace | Interview with top HR influencer Michelle Reid
We were delighted to be joined this week by Michelle Reidย who is in the top 25 HR Most Influential people of 2022 and People & Operations Director at Institute of Occupational Medicine (IOM). Tune into this...
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