Unlock High Performance: Mastering Mental Energy

Welcome to another episode in our High-Performance Series!

In this podcast, I delve into the crucial concept of mental energy and how to optimise it for high performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak mental energy.

Key Points Covered:

🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often unproductive.

🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment.

💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns.

🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.

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