Part 1: CLARITY – Everything begins with you! When you raise your level of clarity and consciousness and discover what’s really creating your experiences, you will feel like you have found the secret to life!
Part 2: A Whole New Way of Thinking about Thought – You may wonder what Quantum Physics has to do with thought! In part 2 we deep dive into the nature of thought, with the guarantee that after this module, life will never look the same way again!
Part 3: Emotional Thinking – In part 3 we delve into the physics of emotion and understand the role emotions play in bringing our experiences to life. You will learn why you don’t need to go into battle with your emotions and how to regulate your emotions, leaving you feeling calm and in-control.
Part 4: The Magic of Listening – Experience a whole new level of connection with the people you help, when you learn the gift of listening. You will discover how to hone your listening skills so that you can have a truly magical impact on the people you speak to as a MHFA, and in every area of your life!
Part 5: Story Time – Once upon A Time – Humans have been telling stories for centuries and as you will unearth in part 5, stories also have the power to form an identity. Discover the stories that have been running your own life (and others) and learn how to create a new story (and identity!)
Part 6: What True Problem Solving Looks Like – Many MHFA’s and support workers feel it’s their job to fix problems and can get overwhelmed in the process. In part 6 you will learn how to feel calm and confident in your approach, and master how to access your intuitive inner wisdom to support people.
Part 7: A Whole New Way of Thinking About Trauma – The vast majority of people are living their life based on the past and using the past to dictate their future. In part 7 you will learn a whole new approach to trauma and how people can find freedom from the past.
Part 8 and 9: Putting Theory into Practice – Part 8 and 9 are highly practical in enabling you to embody the confidence to put theory into practice.
Part 10: The Role of the Ego – The ego has the ability to create havoc! Much of the time people are acting from the place of the ego without realising it. In part 10, discover how the ego has a significant impact on mental health.
Part 11: Laser Coaching – In week 11 you get to observe how a 15 minute conversation can transform someones whole experience with ease!
Part 12: In part 12 we bring together everything you have discovered on this powerful journey and your key wins during our reflective practice.