Mental Health Awareness Week

Mental Health Awareness Week May 2023

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Mental Health Awareness Week takes place 15 to 21 May 2023 and the theme is ANXIETY.

In the UK, over 8 million people are experiencing anxiety at any one time time.

Having worked with 1000’s of people to help them to overcome anxiety, we have the perfect solution for you!  

Many people who experience anxiety believe that anxiety is something that they have to learn to live with.  That they are an ‘anxious person’ or that it’s part of their personality, but none of that is true.

Anxiety is created by repetitive, anxious and worst case scenario type thinking.  People with anxiety spend hours giving their thoughts time and attention to anxious thoughts, mentally rehearsing worst case scenarios, always thinking about the future and the ‘what if’s’ and rarely living in the present moment. 

This creates habitual and conditioned thinking which generates feeling s of anxiety, panic, worry, dread and fear keeping them locked in a vicious circle. 

There are different ‘types’ of anxiety which range from Generalised Anxiety; Trauma and Post Traumatic Stress; Social Anxiety, Obsessive Compulsive Disorder, Panic Attacks and anxiety about a specific situation such as public speaking. And the one thing connecting them all is anxious thinking. 

The good news is that with the right knowledge, insight, wisdom and intervention people can live anxiety free lives

"Sara given me the tools to deal with times of stress or difficulty, I have noticed a big shift in my thinking and how I react to situations. Sara has also taught me how our body and mind are intricately linked and how to have a better awareness of looking after myself particularly in times of difficulty. Sara has helped me make changes that I so desperately needed and I cannot recommend or praise her enough."
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Louise

The Living Anxiety Free E-Learning Platform

The Living Anxiety Free E-learning Platform has been designed based on over 10,000 one to one sessions with people. Having gained front row access into the minds of thousands of people we know what people need to truly thrive at all levels. 

The Living Anxiety Free E-Learning Platform supports people in the moment, and with a blend of leading edge change techniques from the world of energy psychology, including EFT Tapping and MAP recordings, your employees can take back control of old habitual thought patterns and re-engineer their thoughts and beliefs to create peace of mind.

WHAT'S INCLUDED IN THE LIVING ANXIETY FREE E - LEARNING PLATFORM?

– Insightful and informative videos explaining what anxiety and trauma are, how the mind works and why we get anxious about being anxious 

– EFT – Emotional Freedom Technique – is an incredible self help tool from the world of energy psychology. In this 20 minute training video we help employees to understand the science behind EFT and how to use it on themselves for life changing results 

– EFT tap along video to release general anxiety

– EFT tap along video for feeling anxious about feeling anxious

– 7/11 Breathing Technique

– Understanding the nature of thought and why you are not your thoughts

– How to stop worst case scenario thinking

– MAP for anxiety – a powerful energy change modality which re wires the way you think, feel and behave

Laura was told by her GP that anxiety may be something she had to experience for life. Luckily for Laura she discovered how a powerful combination of hypnotherapy and EFT enabled her to completely release her anxiety and discover a whole new state of mind.

Included within the Living Anxiety Free E Learning Platform your employees will find several powerful EFT Tapping videos to enable them to tap away their anxiety.

The Living Anxiety Free E - Learning Platform is £30 / 36 USD per licence for a whole 12 months

Book your call to tell us how many licences you need and we will do the rest for you!

ANXIETY IS NOT THE ENEMY - BOOK YOUR WEBINAR NOW!

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Anxiety comes in many forms and is often experienced as something you have to ‘do battle with’. In this webinar your employees will learn the different types of anxiety and understand what really creates anxiety. 

Employees will also gain expert guidance on how to get to begin to get to the root of anxiety and learn what they can do to find freedom from anxiety.

Your employees will leave with;

👉🏽 An understanding of what creates anxiety and why anxiety is not the enemy!

👉🏽 Learn about the different types of anxiety

👉🏽 Discover the one thing that connects all types of anxiety including generalised Anxiety; Trauma; PTSD; OCD and event specific anxiety

👉🏽 A set of questions to help you unravel the way you experience anxiety

👉🏽 A whole new way of thinking about thought

👉🏽 An insight into Subtractive Psychology – What happens when you think less!

START PLANNING MENTAL HEALTH AWARENESS WEEK MAY 2023