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Join Our Free 'Mental Health First Aiders Mini Masterclass'

15th - 19th August 2022 12pm - 1pm BST

Join me for a whole new way of thinking about mental health! I am SUPER excited to bring to you this FREE 5-day Mini Masterclass for Mental Health First Aiders!

The fact you are a Mental Health First Aider makes you AWESOME (in my view!), but let’s face it, it’s not an easy task.

Many Mental Health First Aiders share with me that they love being able to support people, but ofte feel out of their depth.

Can you say yes to the following?

Have you experienced feeling overwhelmed when speaking to someone who needs help because you are not fully confident of what to say?

Do you feel you have to fix the problem in some way for people and feel powerless when you can’t? 

Have you often felt an emotional residue from the conversations you have with people which have been intense?

Do you find that you can get triggered when someone tells you something that reminds you of your own personal struggles? 

Do you REALLY want to help people, but at times find it emotionally exhausting trying to support people as a MHFA?

Do you wish you knew what to say that could TRANSFORM how someone feels in the moment? 

Trust me, you are not alone! Having held over 10,000 one-to-one therapy and coaching sessions with people, I totally understand.

That’s why I can’t wait to deliver this free 5-day mini masterclass, especially for Mental Health First Aiders – YOU! 

If you said yes to any of the above and would LOVE to make an even bigger impact on the people you support this free mini masterclass is PERFECT for you!

Over the 5-day programme, I’ll be sharing with you… 

  • A whole new way of thinking about mental health based on over 10,000 one-to-one therapy sessions (this alone is a game changer!)
  • Front row seats inside the mind and what the root of ALL our issues are
  • The number ONE skill needed to be an incredible mental health first aider
  • A whole new understanding of trauma
  • An opportunity to experience live laser coaching
  • The key principle in psychological safety and how to create psychological safety with everyone you speak to
  • Insight into the world of energy psychology and learn what creates the way you feel
  • Ways to fit your own air mask first and prevent emotional hijacking
  • How one question can create an instant shift in how someone feels
  • How to make an incredible impact on the lives of the people you support


We will be running the mini masterclass on Facebook where you will have access to a private Facebook community of fellow Mental Health First Aiders.  A place we can share and support one another while also gaining insights that can make the world of difference to you personally, and as a MHFA.

Meet Your Host - Sara!

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As a mental health expert, I entered the world of mental health and wellbeing over a decade ago when I began to study Solution Focused Psychotherapy and Hypnotherapy. Over the last 10 years I have run 2 private practices and held over 10,000 one-to-one therapy sessions, which has given me front row seats into the minds of people. 

I have gone on to train in incredibly powerful techniques from the world of energy psychology including EFT (Emotional Freedom Technique); Matrix Re-imprinting; MAP (Make Anything Possible) and The 3 Principles – all of which have been MIND BLOWING for the people I have worked with.

I learnt very early on that for me to be the best container I could be, I needed 3 key ingredients:

  1. A mentor to support me so that I could remain calm and really understand how to put theory into practice
  2. To work consistently on myself and my own mindset – to date I’ve had around 300 + coaching sessions on me!
  3. To always keep learning  – no matter how much I thought I knew, there is always a deeper level of understanding to be experienced that benefits my clients

As a MHFA I know you want to be a beacon of light for others at their time of darkness, and that’s why it’s KEY to do everything you can to keep your own light shining – and I’ll be sharing with you the wisdom of exactly how to do that!

The programme starts on Monday 15th August and runs every day until Friday 19th August, from 12.00pm BST for 1 hour.

The sessions will be LIVE and if you miss one of them, they will be recorded and available for the full 5 days.

I’m also going to give you an AMAZING surprise bonus on the Friday – more details about that to come later!

See you there!

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