The key ingredient to making mental health training stick

Do you remember your first driving lesson? What took you from being ‘mirror, signal, manoeuvre’ to being able to get into the car and drive anywhere without thinking about what you were doing? I’m willing to guess the answer was a combination of time and experience. Knowing something in theory and being able to put it […]

The reason why self-care will only get you so far

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If you put into google ‘wellbeing in the workplace’, it’s likely you will come across a lot of articles talking about the value of self-care. Articles and blogs on the importance of employees taking care of themselves to build their resilience and as a strategy to prevent burnout. These articles will be packed with top […]