Give your employees access to the most powerful stress reduction technique
Stress Management Technique at its Best! Ever felt completely overwhelmed, as if you’re lost in a forest of never-ending tasks and deadlines? That sensation where stress blends with anxiety, driving you to work relentlessly, yet never quite catching up. It’s a feeling that tightens your chest, disrupts your sleep, and leaves you reaching for quick […]
How to become an empathetic leader
What is Empathy? Empathy is now seen as one of the top qualities leaders need to possess as we move forward. The good news is that empathy isn’t something you need to learn how to develop as a leader. Instead, empathy is built in. Along with all the other traits and qualities that give rise […]
How to create a wellbeing economy so that you are fit for the future
CEO of Remarkable, Bonnie Clark, chatted to us about what it means to create a wellbeing economy so that we can be fit for the future We were delighted to be joined by CEO of Remarkable, Bonnie Clark, as she chatted to us about what it means to create a wellbeing economy so that we […]
How can we be more mindful of menopause?
We talk to Menopause expert, Tania Elfersy on transforming menopause in women and the workplace. Menopause is a really hot topic (no pun intended!) right now. In the UK particularly, there has been a lot of discussion – and fear – created by the recent Channel 4 documentary ‘Sex, Mind and the Menopause’ with Davina […]