Does your wellbeing strategy include alcohol?

Does your wellbeing strategy include alcohol? Do you regularly have a glass of wine or two after a long day at work? During lockdown did your alcohol intake increase? Do you feel that alcohol is the only thing that helps you relax? Do you turn to alcohol to get you through the day? Do you […]

International Women’s Day 2022

International Women’s Day 2022 Women have been most impacted by poor health and wellbeing as a result of the pandemic, but are still  caring for the wellness of others ahead of themselves.  International Women’s Day is a reminder that it’s OK to put yourself first sometimes, and show yourself the love and care you give […]