How journaling helps mental health


In times such as these, it’s easy to feel defeated.  To lose your way.  To wonder about life and our purpose in the world.  7 weeks into lockdown with no light at the end of the tunnel, a lack of human contact and interaction and it’s natural that we may find our mental health suffering. […]

How do you handle stress at work?

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Lets face it, we really need to handle stress at work at the moment! Working from home, managing children who want to play all the time, lock down, social distancing, trying to keep yourself motivated – it’s enough to try anyones patience. But 7 weeks into lockdown and it’s not surprising that even the most […]

How to save time on workplace wellbeing

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Time. The one thing you can’t buy. And many in the HR world are now reporting feeling completely time fatigued. Ongoing plans and projects have been dropped and the focus has gone entirely on Covid19 related activity. Time spent navigating your way through the ever changing Government guidance. Endless queries from employees about pay and […]