Building Resilience for Peak Performance

Learn how to excel in your job and get outstanding results for you and your company

How do you build resilience and achieve success?

Learn how to rewire the way you think to create a successful mindset and achieve outstanding results in your career.


Date: Tuesday 01 November 2016

Location: The Institute of Directors (IoD), 10 Charlotte Square, Edinburgh, EH2 4DR

  • Is your mind set the most powerful and effective it could be?
  • Would you like to take your performance or your business to a whole new level?
  • What would it be like to fall in love with your job again?
  • As an organisation what difference would it make to your bottom line to have highly resilient employees?

This one-day programme sets the new paradigm for personal development. Specifically designed for business professionals you will discover powerful techniques and expert content from the world of neuroscience and positive psychology  that will take your personal resilience to a whole new level.

What you can expect on the day

Resilient business professionals have a firm understanding of what is needed at a head, heart and physical level to truly excel. They have the ability to bounce back in the face of adversity and remain in control, calm and confident in their every day working lives.

Sara, the facilitator was outstanding, from just one brief conversation she had the ability to expertly analyse the team’s needs and develop a bespoke programme that was interesting and relevant. She was able to captivate and hold the audience all day even though there was a lot of material to cover. This is an intensive programme that provides excellent value for money.

Helen Weatherill, Director of People, Brighton and Sussex University Hospital

As experts in the field of building resilience we are confident that you will receive;

  • Help in building on your understanding of what resilience is; how it plays a crucial role in your performance and personal wellbeing; and what influences your personal resilience
  • A greater understanding of the mind and how you are programmed to perform unconsciously
  • An expert insight into what influences the way you behave and emotionally respond to people and situations – and how to rewire this using neuroscience
  • The clear knowledge of how to move from survival to creation to perform well under pressure
  • The science of how to rewire the way you think to create a successful mindset
  • The wisdom of how to develop positive self talk
  • The knowledge of how to develop emotional resilience and learn powerful leading edge techniques that empower you to choose the more effective emotional responses to people and situations
  • An insight of what you need to feed your body to sustain all day physical vitality and energy


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As an individual you will benefit from:

Increased confidence and competence

  • We provide you with leading edge knowledge and techniques from the world of Psychotherapy, Neuroscience, Neurolinguistic Language Programming and Energy Psychology to give you everything you need to take your resilience to a whole new level with confidence.

Opportunity to enhance your learning

  • Prior to the day you are given access to our on line resilience health assessment enabling you to come equipped with an insight into where we can help you boost your levels of resilience. Following the course you will receive a personal coaching session. This provides an enhanced learning experience and ensures change is sustainable long term.

Interactive, supportive and practical programme

  • Our training style is participative and inspirational. We don’t believe in death by PowerPoint! Instead our programme is highly practical and uses a range of discussions, exercises and demonstrations to enhance your learning experience whilst ensuring a safe, confident and supportive environment.

As a Manager/Business Leader you will gain:

  • An enhanced understanding of how to get the most from your teams
  • Confidence to tackle sensitive employee relations issues relating to health and wellbeing
  • A greater insight into the psychology of your people and what makes tick
  • Enriched management and leadership skills through the development of your personal resilience

As an organisation you will benefit from:

Organisations who have invested in our resilience programme have reported significant increases in the performance & profitability of their organisation through:

  • Increased resilience and wellbeing of employees
  • Increased employee engagement levels
  • Increased confidence and competence at managing pressure at work
  • Lower risk of loosing your best people
  • Reduced absenteeism through healthier happier individuals

Building Resilience for Peak Performance

Date: Tuesday 01 November 2016

Location: The Institute of Directors (IoD), 10 Charlotte Square, Edinburgh, EH2 4DR

  • One day building resilience for peak performance course
  • Course materials
  • Lunch and refreshments
  • Access to our on line resilience assessment
  • Follow up personal coaching session (worth £110.00)

Investment: £395.00

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Take the first step to becoming the best version of yourself and book your place now at (Eventbrite) or by contacting or calling us at 07738 672291.


Throughout my personal life and career I’ve been held back by low self worth and feelings of inferiority. As far as I was concerned, this was just my personal life and I had to get on with it. This course fundamentally changed my mind-set, helping me to see past these issues, to see that I have the power to change my life for the better and that I can choose to be the best possible version of myself

Emma, Account Director, Pegasus Healthcare