An inspirational conversation in the gym led to one employee discovering how she could take back control and begin to work smarter and not harder!
In this episode we explore….
- Simple things you can do to work smarter and not harder
- The role of the ultradian brain dip
- Organisations – do they really walk the talk when it comes to wellbeing
Sara Maude, a seasoned Solution Focused Psychotherapist, Transformational Coach, Hypnotherapist, and EFT Practitioner, brings over a decade of mental health expertise to global organisations. She specialises in workplace wellbeing training, employee health and wellbeing programs and mental health training for managers. Sara’s proficiency also extends to wellbeing consultancy and wellbeing strategy, contributing significantly to the enhancement of employee wellbeing in the workplace.