Welcome to the Mind Solution Blog

The latest insights into health and well-being, stress management and resilience

Mental health is the bi product not the root cause

With the rise in awareness of the term 'mental health', are employers any closer to really understanding what this means? We hear the term anxiety, stress, bi polar and depression being frequently used, however these only describe describe the bi product of weeks,...

Why management development training fails

Great managers have courage, a clear sense of who they are, clarity of mind and an ability to communicate and act from a place of true authentic power. In turn they possess a natural gravitas, presence and energy.  In a world where people buy people,...

Building true resilience

What have I done?? After the last two, I said I wouldn't do another one. So why, as my finger was hovering over the button to sign up for the Edinburgh half marathon, did I sign up for the Edinburgh marathon instead? This may sound crackers, but I actually decided...